Day 1 Survey

Rate your average energy level today

How did you feel about your compliance with the 10 Day Detox today?

Bad – I messed up a lot today.
Challenging – I got through it but it was rough
Ok – I had a few hiccups
Great – I followed all the rules like they stated
Easy – It was not hard for me whatsoever to follow all the rules like they stated.

How many hours did you sleep last night?

Rate your average level of body pain today. 0 represents no pain, 10 represents the worst pain.

Overall, how would you describe your mental state today?

How was your overall mood today? Select the one that closest describes it.

How much do you weigh in pounds (lbs) when you wake up in the morning?

What’s been your biggest take away from Day 1 on The 10 Day Detox?